Healthy White Chicken Chili #Healthy #White #Chicken #Chili

Healthy White Chicken Chili
#Healthy #White #Chicken #Chili

Healthy White Chicken Chili is a 30 minute dinner with chicken breast, white beans, corn, cumin and yogurt. Easy to make on the stove, crockpot or Instant Pot.

Ingredients

• 1.5 lbs (3 medium) boneless and skinless chicken breasts
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp oil (I use avocado oil)
• 3 cups chicken broth, low sodium
• 2 x 15 oz cans (3 cups) great Northern beans, drained and rinsed
• 2 cups corn
• 4 oz can diced green chiles
• 1 tsp cumin
• 1/2 tsp oregano
• 1/2 tsp chili powder
• 1/8 tsp cayenne pepper
• 1 tsp salt
• Ground black pepper, to taste
• Small bunch of cilantro, finely chopped
• 1/2 cup plain or Greek yogurt, fat 2%+
• 1 lime, juice of
• Tortilla chips, avocado, more yogurt, limes, for serving

Instructions

Healthy White Chicken Chili on the Stove

1. Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.
2. Add garlic and onion, sauté for 3 minutes, stirring occasionally.
3. Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly.
4. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.
5. Add broth, mashed and whole beans, corn, green chiles and chicken breasts. Cover, bring to a boil, reduce heat to low-medium and simmer for 20 minutes.
6. Turn off the heat. Remove chicken and shred with 2 forks or meat claws.
7. Return chicken to the pot along with lime juice, cilantro and yogurt.
8. Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro and lime.

Slow Cooker Healthy White Chicken Chili

1. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat.
2. Add garlic and onion, sauté for 3 minutes, stirring occasionally.
3. Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly.
4. In a small bowl, add  .............
5. ...........

Original Article from ifoodreal.com

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